014: Curiosity Challenge: Positive Emotions

February 18, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about Positive Emotions and being curious about any patterns about what you notice.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/014

Let me know how you get on!

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013: Curiosity Challenge: Strengths in others

February 11, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about noticing and naming strengths in those around you.  It continues on from last week’s challenge which was about noticing and naming your own strengths.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/012

Let me know how you get on!

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012: Interview with Bernie Rogers

February 5, 2019

In this full length episode, I had the pleasure of interviewing Bernie Rogers – a coach and trainer based in Ireland.  Whilst we covered lots of different areas, we did focus on NLP and mBIT or multiple brain integration techniques.  These are just two of the areas that Bernie offers training in.  I’m particularly curious about mBIT as I’m signed up to do the mBIT coach training with Bernie at the end of February 2019 – so I’ll look forward to reporting back in future episode about how I got on. 

Full show notes, links and further information can be found on the show page:

https://stephenclements.ie/podcast/012

Let me know how you get on via email to stephen@stephenclements.ie

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011: Curiosity Challenge: Strengths

February 4, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about your strengths and in particular noticing and naming them.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/011

Let me know how you get on!

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010: Curiosity Challenge: Reframing

January 28, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about reframing!  It comes in two parts:  the first part is noticing situations where you could reframe your own thinking or feelings about a situation and the second part, is to give it go!

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/010

Let me know how you get on!

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009: Curiosity Challenge: Distractions

January 21, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about distractions and noticing whether the distraction is due to something internal or something external

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/009

Let me know how you get on!

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008: Curiosity Challenge: Gratitude

January 14, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about gratitude and features a simple exercise from the field of positive psychology.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/008

Let me know how you get on!

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007: Interview with Ailbhe Harrington

January 8, 2019

This month’s full length edition features as interview with Ailbhe Harrington.  Ailbhe is a Professional Certified Coach with the International Coach Federation, executive coach, coach and leadership trainer, coach supervisor, ICF Ireland coach of the year 2016, ICF Ireland coach trainer of the year 2017 and so much more – she’s an all-around amazing and truly genuine person. She’s was also the trainer on the coaching course that I completed last year!

In this interview we cover many topics including her own journey into coaching, the important of psychological safety in a coaching relationship, how coaching has changed over the years and her love of dancing!    

I hope you enjoy this interview as much as I did recording it!   

Full show notes and useful links to resources mentioned in the podcast can be found on the show page:

https://stephenclements.ie/podcast/007

Please consider leaving a review and I'd love to hear your feedback on the podcast - contact details at the link above. 

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006: Curiosity Challenge: Labels

January 7, 2019

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about exploring the labels we attach to ourselves.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/006

Let me know how you get on by dropping me an email to stephen@stephenclements.ie 

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005: Curiosity Challenge: The Year Ahead

December 31, 2018

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is all about taking a moment to reflect on the year ahead.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/005

Let me know how you get on!

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